When ever we get triggered by our partner of close family member remember, It's never about what its about and Its never about the other person despite how it appears and the emotions that arise.

When we get triggered by an event in the present moment by what the other says or does or not says or not does. It often highlights areas in our psyche of growth attempting to happen the larger the trigger the greater potential.

With steady and diligent practice though conscious couples therapy one may come to recognise all such events as opportunities for healing which can consistently contribute to a feeling of freedom, grace and wholeness.

Learn. heal. grow with Matthew.
Conscious Couples Therapist in Bristol.