Blog consciouscouplestherapy.com

Opportunities for growth

When ever we get triggered by our partner of close family member remember, It's never about what its about and Its never about the other person despite how it appears and the emotions that arise. When we get triggered by an event in the present moment by what the other says or does or not […]

A little piece of magic – CCT Rupture repair Kit

Following on from the previous post about triggers in relationship being never about what its about and never about the other person. Here is an ancient piece of magic that can heal ruptures and de-escalate the seeds of conflict to avoid small resentments building into massive ones in an instant. It's an essential tool I […]

In the space between

Here is a great tip for maintaining positive respectful connection when communicating with your beloved that I share with my Conscious Couples Therapy clients in Bristol. Whenever you feel the need to make a statement, judgement or observation about the other pre-ceed the content with the following sentence stem. ……….the story I’m telling myself about […]

Maintaining safety – Personal share

On a recent trip away in Mexico I was reminded how the basic principles of zero negativity in relationship I teach couples in the initial sessions of couples therapy in Bristol that can be applied to avoid potential ruptures maintaining safety and deepening connection. On arrival at the accommodation we had booked in there was […]

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