How does conscious couples therapy work?

Conscious couples therapy, through the use of carefully scripted dialogues not only heals ruptures in the present or relative past, it identifies many of the underlying traumas beneath the triggers so that over time and through consistent application, lasting healing and transformation occurs. As a Certified Imago educator, Matthew’s work is heavily influenced by Harville and Helens work on Imago dialogue and credits much of the dialogical methodology to their work. The role of the facilitator/educator/therapist in conscious couples therapy is not to unwittingly triangulate with one partner or the other or to mediate arbitrarily between opposing sides of an argument often perpetuating right and wrong axis of traditional couples therapy. It is to remind the couple that they are in fact always on the same team, to educate and equip them with the necessary tools for respectful, safe joyful relating as swiftly and safely as possible so that their tertiary role is no longer required.

Welcome to Conscious Couples Therapy in Bristol

Learn. Heal. Grow.

Conscious Couples Therapy in Bristol is a therapeutic education programme created by conscious couples therapist Matthew Greenwood

Conscious Couples Therapy in Bristol is a transformational approach creating safe, respectful, joyful, passionate, and alive relationships. In a conscious couple, the core function of the relationship is to learn through curiosity, understanding, and dialogue and to heal with safe emotional expression with growth through accountability and forgiveness.

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Why are you here?

Because the honeymoon ended! You find yourselves in the negative spiral of the power struggle and no one teaches us ways of communication that work to create successful relationships.

Below are the three most common symptoms of negative spirals and unconscious power struggles:

1.

You and your partner are constantly in conflict, arguing, scoring points and bickering like children, needing to prove that your perspective on things is the right one and that your partner is at fault, can often be over small, repetitive and ridiculous issues.

EMERGENCY RUPTURE REPAIR KIT

2.

You and your partner live very separate lives with different hobbies and friends spend as much time as they can avoiding intimate connection with each other using, the children, work, gym, yoga, pub etc. as excuses. Essentially you have exited from the relationship long ago and are just going through the motions usually for, your religious beliefs, the outward appearance, financial practicalities or perceived benefit of the children.

3.

Either you or your partner are considering or actively exploring intimate connection with another, thus creating a major rupture that can if undealt with lead to a terminal exit and termination of the relationship.

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About me…

I have been on my own healing journey from childhood trauma, attachment wounding and effects of a broken marriage since my early 20's. I completed my first counselling diploma in the mid 90’s and have been healing, studying and working in these fields ever since.

During this time I experienced the pain of dysfunctional relationship before learning the secret to having and maintaining successful relationships: “becoming conscious through dialogical communication”.

It's now my passion to share the knowledge and tools I’ve gained through a unique therapeutic, emotion focused, attachment informed, education programme for couples, “Conscious Couples Therapy in Bristol"

I have completed the Imago dialogue for Couples Clinical Training for Therapists, Level II Clinical training in Emotion-Focused Therapy and I am a certified Imago dialogue educator. My work is attachment informed and I am passionate about creating healthy relationships based on love, respect and desire, creating safety and security for the next generation to flourish in.

I support couples to resolve conflict, rebuild trust and heal past resentments through learning new ways of communication that work. I am committed to holding a safe equitable space of unconditional positive regard for all my clients irrespective of race, religion, gender or level of ability. I look forward to working with you.

CONSCIOUS COUPLEHOOD BOOK YOUR DISCOVERY CALL

What is Conscious Couples Therapy?

Conscious Couples Therapy in Bristol created by Matthew Greenwood is a modern therapeutic approach to relating. Transforming relationships full of pain suffering and resentment (unconscious projections of wounding and trauma) into conscious couplehoods of love, respect, healing, growth, intimacy and passion based on methods of conscious communication that work.

Conscious Couples Therapy in Bristol is a safe therapeutic space where couples learn to be intentional rather than reactional and where unconscious and damaging patterns of behaviour are safely brought into the light. It is a programme of 6, plus 1.5hr therapeutic dialogue sessions held face-to-face in Bristol, or via Zoom globally.

Couples sit opposite each other and are guided to reconnect through carefully worded sentence stems and begin to learn how to communicate safely, consciously and with respect. The couple will learn the power of sharing regular appreciation and gratitude as well as learn to identify and take responsibility for any feelings and stories that may arise.

They will practice the core tenants of conscious communication mirroring, validation and empathy both in session and through detailed yet simple homework assignments. The couple commit to removing all negative behaviour over time and create a safe relational space to do their work.

They will learn that disagreements are healthy part of a conscious couple and that all views are subjective. They learn to speak without shaming, blaming or criticizing and to listen by remaining open and curious, parking their own reactivity and really trying to understand the other persons point of view.

They will create a joint vision for their couplehood where any disagreements will be seen as opportunities for healing and growth and will be given the tools and tuition to use them successfully. They will learn how to identify and heal past resentments, rebuild trust and to apologise at the earliest opportunity to avoid creating new conflicts whilst come to know the value of happiness over being right.

Conscious couples therapy, through the use of carefully scripted dialogues not only heals ruptures in the present or relative past, it identifies many of the underlying traumas beneath the triggers so that over time and through consistent application, lasting healing and transformation occurs.

As a Certified Imago educator, Matthew’s work is heavily influenced by Harville and Helens work on Imago dialogue and credits much of the dialogical methodology to their work. He also works with an attachment led approach used in Leslie Greenburg and Dr Sue Johnsons Emotion Focused Therapy EFT.

The role of the facilitator/educator/therapist in conscious couples therapy is not to unwittingly triangulate with one partner or the other or to mediate arbitrarily between opposing sides of an argument often perpetuating right and wrong axis of traditional couples therapy. It is to remind the couple that they are in fact always on the same team, to educate and equip them with the necessary tools for respectful, safe joyful relating as swiftly and safely as possible so that their tertiary role is no longer required.

Ready to become a conscious couple? Book a discovery call today.

Fees

Discounted Package: Pay £810 per couple £405 P/Person. upfront for all 6 1.5 hour sessions. (10% discount)
Standard Package. Pay £900 per couple £450 P/ person . Pay £900 for 6 sessions (1.5 hrs each) at £150 per session 72hrs in adv. (in person, in Bristol, Priddy, or over Zoom).
Additional Sessions: £150 per 1.5-hour session.
All Prices Include: discovery calls and session casework

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Payment details

Paid via Calendy payment gateway upon booking or by arrangement bank transfer 72hrs before your session to:

Personal Realignment LTD

details supplied on Invoice.

If you prefer to pay using Bitcoin, Ethereum, Solana or any other Crypto currency, this can easily be arranged.

Concessions

I am passionate about the transformational power of this work and the positive effects it has on the whole family as well as leaving a legacy for generations that follow.

If affordability is an issue, please do get in touch, as generous concession sessions are available for low-income couples and families.

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    Joe James 
 
 
 
 Trustindex verifies that the original source of the review is Google. Working with Matthew individually before starting our couples sessions has been  transformative for me. He helped me understand myself on a much deeper level. Who I am, why I have made certain decisions, and how my emotions, past experiences, and patterns have shaped me. He did this with no judgement at all, and always made me feel safe, supported, and able to speak honestly. Matthew creates a space where every thought and emotion feels welcome. He is incredibly insightful and has a real gift for helping you see things in yourself that you may not have fully understood before. Through our work together, he has helped me truly believe that I am good enough, that I deserve happiness, and that I can become the person I want and need to be, for myself and for the people I love. I am so grateful for the work I have done with Matthew. It has had a huge impact on me, and I cannot recommend him highly enough.
  
 
      Posted on Google  
    Joe James 
 
 
 
 Trustindex verifies that the original source of the review is Google. My wife and I came to Conscious Couples Therapy at a point where our relationship felt almost beyond repair. One of us had already fully exited the relationship and we were both carrying hurt, fear, and uncertainty about whether we could ever truly find our way back to each other. Matthew’s work has been life-changing for us. Through the Imago dialogue and process, he helped us reach places within ourselves and each other that we had struggled to access for years. He created a space where we could finally feel safe enough to be honest, vulnerable, heard, and understood. Matthew gave us tools to reconnect with our deeper selves, to listen with love rather than defence, and to see each other again with compassion. The process has brought us back together in a way that feels stronger, more open, and more real than ever before. We will be forever grateful to Matthew for the part he has played in healing our relationship. He has given us a gift that will stay with us for the rest of our lives. We cannot recommend Conscious Couples Therapy highly enough. For any couple who feels lost, disconnected, or unsure whether there is a way back, Matthew’s work is truly extraordinary.
  
 
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    Donna Evans 
 
 
 
 Trustindex verifies that the original source of the review is Google. Conscious connective counselling was something I had never heard of, so I hadn’t considered it when looking for couples counselling. However, when it appeared in my search results, I decided to explore it and I’m very glad I did. Matthew is excellent patient and supportive and his approach makes a lot of sense, even if it takes a little time to adjust to. If this type of therapy feels daunting, I would still highly recommend giving it a try. It has really helped me and my partner to open up and better understand one another.
  
 
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    Bal Sara 
 
 
 
 Trustindex verifies that the original source of the review is Google. We didn’t know how to communicate before Matthew, and step by step we learned. We are very grateful for the help we have received. We cannot recommend Matthew enough!
  
 
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    Richard English 
 
 
 
 Trustindex verifies that the original source of the review is Google. I undertook a series of individual counselling sessions with Matthew. I have never attended counselling previously and did so as a result of challenges that I was facing in my relationship. Whilst I was apprehensive Matthew immediately put me at ease and through gentle but focused discussions identified underlying issues that, unbeknown to me, I have been carrying for life. As a result of Matthew’s work I am now able to constructively address the issues that have been identified and I have no doubt that I will be able to build a better future for myself and my family. In my view Matthew is insightful, compassionate and most importantly solution focused. Time spent with Matthew is invaluable and I have no hesitation in recommending his work to all that seek self improvement.
  
 
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    Isa Higginson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Matthew has had a profound impact on how I relate. Through his guidance, my partner and I learned that repair conversations don’t have to be dreaded, they can be simple, deeply cathartic, and are often where real intimacy is created. Neither of us had strong models for what a healthy relationship or healthy communication looks like, but Matthew has given us practical tools and a framework that enables us to make the other feel genuinely seen, heard, and validated. I am deeply grateful to have worked with him.
  
 
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    Kim Lilley 
 
 
 
 Trustindex verifies that the original source of the review is Google. Really grateful to Matthew for giving us the tools to communicate effectively without judgement and defensiveness. I honestly didn't hold much hope for the sessions to work however they were revolutionary and have transformed our relationship. I have been recommending him to everyone.
  
 
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    Sue 
 
 
 
 Trustindex verifies that the original source of the review is Google. Hi all  i cannot sing Matthew praises enough. He is fantastic, he takes the anger frustration the hurt you are feeling  and together  he gives you a safe place to rebuild your relationship.  You will leave his sessions feeling  like the black cloud you came into his session with has been lifted.  He has the tools to give you a life of happiness and calm.  It’s simple and much cheaper than a divorce.  I cannot  Recommend  Matthew enough He has given us our marriage back and we are kind to each other speak to each in a lovely kind way love each other and are moving on into a happy exciting calm fun life together. Thank you Matthew YOUR THE BEST and our shining star 🌟🌟🌟🌟🌟🌟🌟🌟🌟
  
 
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    Anne-Sophie Lindvold 
 
 
 
 Trustindex verifies that the original source of the review is Google. Working with Matthew has been truly transformative for our relationship. He has a remarkable ability to create a safe, balanced space where both of us feel heard and understood. Through his guidance, we’ve learned how to communicate with clarity and empathy rather than defensiveness or blame, which has led to fewer conflicts and a much deeper connection. Matthew offers practical tools that actually work in real-life situations, not just in the therapy room. He’s patient, thoughtful, and incredibly insightful, helping us recognize patterns we hadn’t noticed before and giving us new ways to navigate them. We leave each session feeling supported, hopeful, and more aligned as a couple. We’re genuinely grateful for the progress we’ve made with Matthew’s help and highly recommend him to anyone looking to strengthen their relationship and build healthier communication.
  
 
      Posted on Google  
    Molly Gibney 
 
 
 
 Trustindex verifies that the original source of the review is Google. Doing this work with the supportive guidance of Matthew has taken our relationship into a whole new chapter. When we started, we were at the lowest point of our 11 year relationship and at a real loss. We now have the tools we need to remain connected, and really hold space for each other whilst we take on the work of healing. Our sessions with Matthew have been completely transformative, and we'll be forever grateful.

Frequently asked questions

Couples therapy is a well-established approach designed to help partners improve their relationship. Research suggests it is generally effective with studies indicating that approximately 70% of couples who participate in therapy experience significant improvements in their relationship satisfaction and general conflict resolution.

The duration of couples therapy varies, but many couples attend sessions for several weeks to a few months, depending on their specific needs and goals. Our approach suggests a minimum of 6 session with a full programme of around 18 sessions – a similar amount to Emotional focused Therapy EFT’s typical range of 8 to 20 sessions.

Although most clients find face-to-face sessions preferable, we do offer online sessions to make couples therapy more accessible for those not local to Bristol.

Get in touch

Phone: +441179730606
WhatsApp: 07977129650
Email: matthew@consciouscouplestherapy.com

All enquires are usually answered within 24 hours, and all contact is strictly confidential.

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